“I’d been overwhelmed for years by my binging and weight loss attempts. I tried every nutrition plan known to mankind, 12 steps, therapy, studied with Spiritual Masters and read bookcases of self help books. I was beyond frustration and ashamed. Today I no longer crave foods I used to binge on, I’ve stopped thinking about what to eat all the time, I’ve dropped 3 sizes and I lost 15 lbs without even focusing on it. I’ve become more present, have less judgement and my marriage and other relationships have done a 180.”
– Tomi B., Retired Healthcare Provider
“I was at the end of my rope. Beyond exhausted with my food addiction and ready to try one last thing or just cave into my food addiction till it killed me. As a result of the work Deb and I did together, I was able to gain more clarity about my food addiction and obsession and how have freedom using a system that actually works. As a result, I’ve lost 20 lbs, have met my life partner after years of being single and have started an energy healing practice, living my purpose. I’m able to be present in the moment and my food addiction and obsession no longer consume me.”
– Jackie B., Energy Healer, Consultant, Coach
“I was slowly but continuously gaining weight because of my eating habits. I had a chocolate stash at work and at home, it was my go-to comfort food. I was eating too much at mealtimes, snacking a lot on junk food and had lost my joy in my life. Food was a source of comfort and gave me brief enjoyment, until the guilt of eating kicked in. I couldn’t stick to diet and exercise plans and I felt like such a failure. After going through Deb’s program, I have found my joy again. I no longer have my chocolate stashes; I do not need them. I’ve lost 16 lbs, my relationships with friends and my husband are so much better, and I’m happier and more present.” – Kate F.
As the founder of Freedom Embodied Academy Debbie Lichter has helped women worldwide for the last decade get free from food addictions and obsession so they can stop holding back and have the confidence to authentically shine their light. As a food addiction and embodiment expert who worked for COSMOPOLITAN Magazine internationally, Debbie navigated her own path to freedom from food and drug addiction, codependency, severe anxiety and self doubt, and today combines 20 years of experience in the health and fitness industry with her signature Congruence Code system to help women get free and stay free from all addictions, feel lighter, speak up confidently and be comfortable in their own skin.