Day 1:
Get Clarity On The REAL Problem!
Today’s training is all about:
- The #1 mistake so many smart women make that keep them stuck in the bingeing/restricting/obsessing cycle with food – and what to do instead
- What drives food fixation in the first place and how to address it in order to stop the sabotage cycle for good
- My simple formula to create an internal state of ease and comfort that makes food addiction and obsession fall away
Day 2:
Get Out Of Your Head and Feel Comfortable In Your Skin
Today’s training is all about:
- The 6 “diseases of disembodiment” and how living in your head actually creates more stress, anxiety and OBSESSION!
- The secret to getting out of your head and feeling comfortable in your skin
- My 10 second anxiety and overwhelm buster that you can do anytime anywhere
Day 3:
Trust Your Gut
Today’s training is all about:
- How to solve the self doubt problem and why doing so is a VITAL key to ending your food obsession for good
- The secret about gaining control that keeps most smart women stuck in struggle – and what to do instead!
- Your “Trifecta of Inner Trust,” and how to use all 3 aspects as a guide to make healthy choices with food (and in every area of your life)
Day 4:
Take Congruent Action
Today’s training is all about:
- What living congruently vs. incongruently means and why being congruent is paramount to your path of freedom from food obsession
- The secret to having a deeply fulfilling, meaning life with the mental space and energy to focus on the things most important to you
- 16 ways to distinguish your “Truth” voice from your “Fear” voice so you can avoid sabotage and stay aligned with your path of freedom.
Day 5:
Access Your Authenticity
Today’s training is all about:
- The secret to stopping people pleasing, perfectionism and trying to prove yourself
- How to feel lighter on the inside and “ok” no matter what is going on around you