Freedom Embodied - Unleash the confidence to authentically shine your light!
Welcome to Freedom Embodied Academy
A year-long mentorship program that guides you on the path of...
Getting FREE from food addiction Feeling COMFORTABLE in your skin And AUTHENTICALLY shining your light.
In this 1-year mentorship program, you'll be guided step-by-step by Debbie, alongside an intimate group of like-minded women as you...
Get free from food and other addictions holdng you back
Become comfortable in your skin
Eliminate anxiety, obsession and overwhelm
Reclaim a sense of joy and enjoyment for your life
Cultivate the confidence to speak up and honor your truth
End your saboage patterns
Reconnect with yourself and your body
Develop the ability to trust yourself to make healthy choices
Stop over-giving, people pleasing and saying “yes” when you mean “no”
Overcome doubt and indecision
Discover a deep sense that you’re safe and going to be ok no matter what
Experience more ease
Have more time and energy to do what you love
Gain the confidence to put yourself out there
Discover your purpose and...
...authentically shine your light
A Proven System
At the heart of Freedom Embodied Academy lies The Congruence Code® a proven, signature system for getting and staying free from food addiction, feeling comfortable in your skin and authentically shining your light.
The efficacy of The Congruence Code ® lies in the fact that it frees you from what is DRIVING YOU TO FOOD in the first place, restoring an internal sense of ease and comfort that eliminates the need to reach for an external source of ease and comfort (that is found in food).
This is what has the food addiction and obsession fall away, without you even needing to focus on food - freeing you up to live your life with a greater level of confidence, presence and joy.
The 14 Gateways of the Congruence Code®
The Congruence Code® is comprised of 14 Gateways, or “Access Points” of Freedom that you’ll move through over the course of the year. This means that you do not have to wait a year to experience results. You will experience results all along the way.
Get grounded in your body, clarity on what you’ve been missing that’s keeping you stuck in food addiction and obsession, and discover the REAL solution to lasting freedom, so you can stop trying to fix things with ineffective strategies that have you feeling like a failure.
Gain the secrets to stopping your sabotage pattern for good so you have nothing impeding your path of freedom, learn what it takes to ensure you can’t fail and discover the insider strategies for moving beyond judgment, eliminating anxiety, and being more present.
Learn how to reconnect “in” your body and regain access to and reliance upon your Inner Guidance System so you can feel a greater sense of ease internally, unhook from patterns like people pleasing and trust yourself to make healthy choices.
Be guided through a profound spiritual process of becoming FREE and CLEAR of these blocks that weigh heavy on you, so you can feel lighter, have a greater sense of internal ease and comfort, and return to your true, authentic self. This Gateway includes a life-changing retreat called The Free, Clear and Connected Retreat that facilitates this sacred process.
Once you are feeling lighter, as a result of Gateways 4-7 It is now important to embody this new version of you by establishing a deeper connection with yourself and your body, developing a new sense of safety and cultivating a greater capacity for self care, nurturance and self love.
The grounded sense of connection you develop in Gateway 8 serves as the “launching pad” for your next adventure, where you will activate a new level of joy and get free from your inner perfectionist, as you learn how to unleash your authentic creative expression, live from a deep place of inspiration and have more fun.
Learn how to embody inner trust at the next level as you go even deeper into your connection with and reliance upon Source so that you can truly live from a place of deep fulfillment, abundance and ease.
Cultivate the capacity to feel safe feeling, learn the advanced techniques of integrating stuck emotions, like shame, so they no longer create tension and dis-ease in your body and experience a profound spiritual experience at the Level 2 retreat that will catapult you to a NEW LEVEL of freedom, authentic expression and feeling comfortable in your skin.
Develop your next level abilities to speak up and honor your truth while honoring others, feel centered and comfortable in your skin during confrontations and uncomfortable communications and feel comfortable and confident being authentically you at all times.
Learn how to live from full body congruence - complete mind, heart, gut alignment, where you feel FILLED UP from the inside - where you are ready to live, love and light the world up from an overflowing cup - where you feel freer, and where your relationship with food has transformed.
“The program has changed my thinking on so many things. I have found my joy again. I no longer have my chocolate stashes. I also lost 16lbs while in the program. My relationships have improved as I am just a happier person to be around...
Before Freedom Embodied Academy I was slowly but continuously gaining weight because of my eating habits. I had a chocolate stash at work and at home, it was my go-to comfort food. I was eating too much at mealtimes, snacking a lot on junk food and was easily swayed by others to have, “one more, it is just one, it won’t matter...
I had lost my joy in life. Food was a source of comfort and gave me brief enjoyment, until the guilt of eating kicked in. Then came the exercise plans, diets, fads, etc. etc. None of which worked long term. I thought that everything would be better if I could just lose the weight, but I could not stick to diet and exercise plans. Then I would be wracked with guilt for having no will power and feeling like a failure. Others could do it, why couldn’t I?
The program has changed my thinking on so many things. I have found my joy again. I no longer have my chocolate stashes; I do not need them. It wasn’t that I forced myself to stop, it just happened naturally over the course of time. I also lost 16lbs in weight while in the program as a result. My relationships have improved with my family and friends, as I am just a happier person to be around and much more present.
I am living life now. I am much gentler with myself, not beating myself up from guilt all the time. I am looking forward to what life has in store for me next. Admittedly, I was very skeptical at the start of the program, but I had to try something different, as nothing else was working. But it has changed me and freed me from food.”
– Kate F., Manager
Are you ready to get free from food addiction, feel comfortable in your skin and authentically shine your light?
Take the first step in the application process for the Freedom Embodied Academy by scheduling a call.
Freedom LOVES structure - the right kind of structure. Where you are held in a safe, nonjudgmental space, with the exact kind of accountability and support you need to stay engaged with your process, move past any resistance that arises, and gain the next level distinctions that will catapult you forward on your path of lasting freedom.
Each month, you'll join Deb and your Freedom Embodied sisters online for an interactive, Congruence Code Training, on the Gateway or Gateways of the month where you'll learn the next level tools and teachings for embodying your next level of freedom.
You'll also get two Laser Coaching and Q&A sessions each month, where you'll get personalized coaching and support from Deb that will give you the distinctions you need to blast through any barriers or blind spots and fast-track your results.
With these three calls every month, there is never too much time that passes before we are coming together as a community and you are receiving the support you need.
Twice in the year, we will come together for a life-changing immersion called the Free, Clear and Connected Retreat where you will be guided through a profound spiritual process of getting free and clear of the things weighing you down internally, and causing internal discomfort and dis-ease, so that you can feel lighter, be more connected to yourself and the world around you and have a greater sense of ease and comfort. (At this time all retreats are virtual)
In addition, you'll receive VIP access to the Freedom Embodied Academy Class of 2020-2021 private Facebook Group where you can connect with the other woman alongside you on this journey, share about your experience, receive guidance and get inspired.
You also have the opportunity to be connected with one or more accountability sisters who you can meet weekly with, going over your answers to your writing exercises with one another, sharing about your experience and truly realizing you are not alone in your journey. Many women have made lifelong friends through this program as a result of being accountability sisters.
“Before joining the Freedom Embodied Academy, I didn’t think ANYTHING was going to work for me... But I dove into the program and gave it my all...and it was more than worth it! I lost over 20lbs and my marriage is now better than ever...
I’d tried every diet plan out there and I’d lose weight but then I kept putting it back on. I’d invested so much time and energy and KEPT FAILING. I didn’t want to fail anymore so I told myself I’m just not going to try.
Then my husband approached me about Debbie’s program . I was mad at first and then all my fear came up - what if I start this and fail and can’t make it work! Then I will have failed myself AND him!!
But the truth was that I was SO uncomfortable with myself and in my clothes. My fat clothes weren’t even fitting! I was isolating too. I like people but I felt so uncomfortable that I was making up excuses and not going out. I was pulling myself back and LIFE WAS PASSING ME BY! I thought, I have to do something! I’M GOING TO DIE ALONE!
So I dove into the program and gave it my all...and it was more than worth it. I lost over 20lbs, my marriage is now better than ever, I have more confidence just being me AND…I’m eating to be FED, instead of to cover up something or stuff something. I’ve never had this experience in my life - eating only when I’m hungry and not snacking or eating to cover up pain.
If you’re considering this program I want you to know this program works. But you need to let go of what you think you know. You need to open your heart and your mind and show up. If you do that, and you do the work…..I promise that your life will change.
– Tracy M., Manager
Are you ready to get on your path of freedom and feel lighter from the inside out?
Online Member Forum with lifetime access to the 14 Gateway proven signature Congruence Code® system including audio trainings, video trainings, guided meditations, writing exercises, and explorations that walk you through, step by step, how to live free from food addiction, feel comfortable in your skin and authentically shine your light.
Monthly Training Calls (Starting Sept 2020)
Twice Monthly Laser Coaching and Q&A Calls (Starting Sept 2020)
2 x Free, Clear and Connected Retreats : Sacred 3 day immersions that guide you through a profound spiritual process whereby you get free and clear of the things that are weighing heavy on you so you can feel lighter, cultivate an internal sense of ease and comfort and feel more comfortable in your skin.
VIP Access to the Private Freedom Embodied Academy Facebook Group
Accountability Sistership with other women in the program
BONUS 1 - Private Coaching Package of 6 x 45 minute online coaching sessions with Debbie
BONUS 2 - “Quick Support” Package with access to book 15 minute support calls with Debbie when needed
BONUS 3 - Freedom From Food Addiction 6 Month Online Program, with a step-by-step formula for getting free from food addiction in 6 months or less, ending food obsession and losing weight without deprivation or thinking about food
BONUS 4 - Four Exclusive VIP Audio Trainings • Time For Me: Virtual Self Care Retreat • Body Awareness Building and Connection Training • Inner Guidance System Training • How To Release Resistance And Access More Freedom Audio
“Before I started working with Deb I was at the end of my rope and beyond exhausted with my food addiction. Today my life is rewarding, fun, scary sometimes and not always easy. But now I have a process that is like no other that anyone can do...
I tried every nutrition plan known to mankind, 12 steps, therapy, studied with Spiritual Masters and read bookcases of self help books. I was beyond frustrated and ashamed of myself as a health care provider giving advice. I felt like a failure – I just never did what I was supposed to do.
After applying the Freedom Embodied System, I no longer craved foods I used to binge on, I stopped thinking about what to eat all the time and I dropped 3 sizes and I lost 20lbs without even focusing on it.
I”ve become more present, have less judgement, am able to speak up, and all of my relationships have greatly improved - especially my marriage which went from being pretty rocky to a more loving, deeper connection than ever before.
Today, I wake up happier. I feel free – like I can breath easier. I’m spiritually connected, and can trust my gut and intuition to guide my choices. The path Debbie has created is different. It’s integrative, transformative, and has been truly magical for me. It’s been life changing, and at 65 that means a lot!”
– Tomi B., Retired Health Care Provider
Are you ready to feel comfortable in your skin and confident being your authentic self?
You’ve struggled with food for years and the obsession, anxiety and guilt is killing you.
You’re beyond frustrated that you can’t get your eating under control - especially since you’ve had success in other areas of your life, and have always been good at figuring things out on your own.
It makes you judge yourself as lazy, weak or like there’s just something inherently wrong with you, and all of this has obliterated your ability to trust yourself.
Meanwhile from the outside, you look like you have it together.
You’re friendly, helpful and others look to you for answers, advice and inspiration. You’re their support. The problem is that you end up carrying way too much on your shoulders and you don’t ever feel like YOU get support.
You’ve tried practically every diet out there and done tons of self work - you’ve even tried alternative methods. But no matter what you do, you still wind up back in your sabotage pattern with food.
You want freedom more than anything but you don’t know what to do and where to start. And you’re afraid that anything you try you’ll just fail at anyway - either because it doesn’t work or because you won’t stick with it long enough for it TO work.
This is where the Freedom Embodied Academy comes in.
Because when you know the REAL solution to lasting freedom…
And you have access to a proven system that will get you there...
Plus the right kind of structure and support to help you move through any resistance that arises, stay accountable and get the exact guidance you need every step of the way…
All of that goes away.
You find your new footing, noticing your anxiety diminish, as you develop the ability to connect in your body and be present.
You start accessing and relying on your Inner Guidance in a whole new way, which restores your self confidence and saves you from hours of worry and obsession each day.
You now move through life with an inner sense of being “ok” no matter what is going on around you and this has you feeling a greater ease and comfort in situations that used to stress you out or cause anxiety.
And your food addiction is not there anymore. You don’t remember an exact day or time when it happened. It’s more that you notice things in retrospect.
Like the first time you go to bed without even thinking about making a late nite snack. Or when you register legitimate hunger pangs, realizing it’s time for lunch and you hadn’t thought about food since breakfast.
You notice the ability to be present with people instead of your mind wandering, thinking about what to eat, and you realize that this time is different.
Instead, the problem has been removed. The obsession has lifted. And you are free.
If what your heart yearns for deep down is freedom from food addiction, to feel comfortable in your skin and to feel at home being your authentic self…
Then schedule a call with Deb to see if the Freedom Embodied Academy is the next step for you.
“I met Debbie at at exactly the divine moment. She was the answer to a deep prayer. My life was good, I was outwardly successful, but there was a black hole that followed me around; I could not get a handle on my eating.
I had tried diets and tapping and books but with no success. Then I signed up to work with Debbie and she led me through a detailed, profoundly spiritual, emotional process. I am so grateful for the care, community and prayer-based tools that have set me free. I wholeheartedly recommend working with her if this is your struggle too; you will find a home in Debbie’s community and in her enormous heart.”
– Hollie H., Mom, Blogger, Author
Are you ready to move beyond your addiction and authentically shine your light?