When Tamar started working with me she was so tired of trying to figure out her food and was frustrated that in spite of her decades of spiritual work she still couldn’t stop eating what she wanted to eat when she wanted to eat it.
She wanted to get unstuck, but didn’t know how.
She’d been to 12 steps and therapy, had gurus and studied sacred texts. But the nagging feeling that she just wasn’t ok never left her.
And neither did the food.
So when Tamar shared with me on our last call that she had never felt so much freedom, that her relationship with her partner was better than ever and that she had lost 10 lbs without really trying, I knew how huge that was for her.
I want to share with you the simple tool that helped her to completely transform her relationship with food, her body, her family, her relationship and herself because this is one of the most powerful tools that can also help you right away.
She switched from seeking answers to asking questions.
She stopped judging every bite and every behavior and instead got curious — like a kid.
And just like a kid, the more curious she got the more ease and delight she felt.
Life stopped being tough and started being joyful, meaningful and rewarding.
And she got inspired to move.
Whereas before her chronic pain had held her back in so many ways, she now even had a different relationship with that!
The pain diminished as the story around her pain diminished and she found a new abilityand energy to exercise that was not there before.
In just a couple months, Tamar went from being stuck in the food, static in her relationship and stifled in her growth to recapturing a lost part of herself and deepening into a more meaningful experience of life than she had ever had before.
Bottom line. Freedom happens. Really. And it happens for women just like you. So please, if today you are feeling frustrated, alone, anxious or depressed, please know that freedom is possible for you.
I know that’s what Tamar would want you to know. Because today, now that she has been touched with this new freedom, all she wants to do is help women just like you know that if she can do it, you can too 🙂
In dedication of all things raw, real and recovered,